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How can I stop the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s symptoms can be reduced by recognizing what initiates it and worsens it.

Experts calculate that 32 percent of individuals experience a nonstop buzzing, ringing, or whooshing noise in their ears. This condition is called tinnitus, and it can lead to real problems. People who hear these sounds have problems sleeping and concentrating, and they may also have associated hearing loss.

Because it is usually related to some other affliction, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.

What Should I Stay Away From to Minimize The Ringing in My Ears?

The first step in dealing with that constant ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. Loud noise is one of the most common things that intensify tinnitus. Try to avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to reduce the damage.

Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so check with your doctor. Never stop taking your medications without first consulting your health care professional.

Here are some other common causes:

  • allergies
  • issues with the jaw
  • excessive earwax
  • stress
  • high blood pressure
  • infections
  • other medical problems

Jaw Problems And Tinnitus

Your jaw and ears are closely connected. This is the reason jaw problems can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this kind of jaw problem. Tinnitus can be the result of the stress of simple activities like chewing.

Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental assistance.

Stress And That Ringing in my Ears

The impacts of stress on the body are very real and very serious. Intensification of tinnitus symptoms can be caused by spikes in heart rate, blood pressure, and breathing. Consequently, stress can cause, exacerbate, and extend tinnitus episodes.

Can I do anything to help? If stress is a substantial cause of the buzzing or ringing in your ears, you can try solutions like meditation and yoga to try to de-stress. It may also help if you can lessen the overall causes of your stress.

Excessive Earwax

Earwax is totally healthy and normal. But buzzing or ringing can be the result of too much earwax pressing on your eardrum. If you can’t wash away the earwax normally because it has built up too much, the resulting tinnitus can become worse.

What can I do? The easiest way to reduce the ringing in your ears caused by excessive earwax is to keep your ears clean! (Do not use cotton swabs to clean your ears.) In certain cases, you may need to get a professional cleaning so that you can get the ringing or buzzing to go away (some people just normally make a lot more earwax than others).

High Blood Pressure Makes Tinnitus Worse

Hypertension, or high blood pressure, can create numerous health issues, like tinnitus. It becomes hard to dismiss when high blood pressure intensifies the buzzing or ringing you’re already experiencing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What can be done? High blood pressure isn’t something you want to dismiss. Medical treatment is suggested. But a lifestyle change, including staying away from foods with high salt content and exercising more, can go a long way. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

If you distract your ears and brain, you can decrease the effects of the continual noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even require any special equipment. You can, if you prefer, buy special masking devices or hearing aids to help.

You should take it seriously if you have constant ringing, buzzing, or whooshing in your ears. If you’re experiencing hearing loss or have health issues that are acting up, it might be a warning sign. Take steps to safeguard your ears from loud noises, look for ways to distract your ears, and see a professional before what began as a nagging concern leads to bigger problems.

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