We’ve known for a long time that eating too much is harmful to our health, this is especially true over time. There are quite a few health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s estimated that roughly 48 million individuals in the United States, about 20% of this country’s population, suffer from loss of hearing, and nearly twice that number of adults, 93 million, are obese. These figures are surprising and point to a significant health issue throughout the country.
What is The Connection Between Hearing Loss And Obesity?
Numerous studies have demonstrated that loss of hearing and obesity have a relationship. Specifically what that relationship is, is still being investigated, it’s assumed that loss of hearing and being overweight have a connection because the circulatory system is affected. Additionally, loss of hearing is related to diabetes and high blood pressure which are recognized to be linked to obesity.
The inner ears are filled with microscopic hairs that perceive sound in the ear. These tiny hairs, called stereocilia, have to have a steady blood flow and oxygen to function properly. Obesity confines the flow of blood throughout the body because the heart will have to work harder to get the blood to flow throughout the body, which means that there is less than ideal amount of blood flow available to your ear. Your hearing can be irreversible harmed by this. Diabetes, high blood pressure, and heart disease impact the inner ear in the same manner, since all of these illnesses adversely impacts your blood flow.
Keeping your weight in check is particularly important as you get older since age-related hearing loss is also linked to a high fat mass index. In the past, your body’s metabolism worked faster and more efficiently, which is the reason why you should attempt to stick with healthy habits that you started when you were younger.
Your ears and your overall health are benefited by good nutrition.
Obesity Related Hearing Loss Treatment Options
It’s feasible that you might not be capable of recovering your lost hearing if it’s brought on by obesity, nevertheless, it’s always smart to get your ears examined to determine the extent of your loss of hearing. If the injury is permanent, you might need a hearing aid or other device to begin hearing properly again.
If the damage is not that severe, you may want to see your doctor about developing an exercise and diet plan to lessen the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will get your blood pumping and improve your overall health. There will be, more than likely, other improvements in your life too, mental health, as an example, since regular exercise has been proven to decrease depression.
Obesity-Related Hearing Loss, How to Prevent it
In order to avoid obesity-related loss of hearing regular exercise and a healthy diet are essential. Keeping your body healthy can also help keep your hearing in good condition. A good place to start is a consultation with a nutritionist who can assist you to develop a strategy that’s individualized for you and is centered on helping you attain your goals. The task of the nutritionist is to make sure you’re consuming the right combination of nutrients in healthy foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Learn more concerning hearing loss and the treatment options available to let you hear better.